fastestwaytoloseweight.org http://fastestwaytoloseweight.org Just another WordPress site Sun, 10 Apr 2011 18:50:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 177 ways to lose weight and burn calories http://fastestwaytoloseweight.org/177-ways-to-lose-weight-and-burn-calories/ http://fastestwaytoloseweight.org/177-ways-to-lose-weight-and-burn-calories/#comments Tue, 30 Nov 1999 00:00:00 +0000 bahari http://fastestwaytoloseweight.org/177-ways-to-lose-weight-and-burn-calories/
177 ways to lose weight and…
by: Anonymous

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INTRODUCTION

If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis.

The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.

The bottom line is that you gain weight because you consume more calories than your body is able to use and no diet is a substitute for good eating habits.

Your body requires a certain number of calories in order to function properly. If you truly wish to lose weight, you must burn off more calories than your body requires.

In this guide you will learn ways to reduce the number of calories you ingest as well as tips and techniques to help you burn off unnecessary calories.

Before we begin, however, it’s important that you fill your arsenal with every possible tool available to insure your success. The most important tool in your weight loss program does not include diet or exercise.

There is no special equipment you need to purchase. You don’t need to join a gym or health club. And, you already have every component you need to put this tool to work for you and begin a successful weight loss program. What is it? It’s your mind. Having said that, let’s get started, shall we?

]]> http://fastestwaytoloseweight.org/177-ways-to-lose-weight-and-burn-calories/feed/ 0 Quick Lose 20 Pounds in 2 Weeks by Natural Ways + Plus Bonus http://fastestwaytoloseweight.org/quick-lose-20-pounds-in-2-weeks-by-natural-ways-plus-bonus/ http://fastestwaytoloseweight.org/quick-lose-20-pounds-in-2-weeks-by-natural-ways-plus-bonus/#comments Tue, 30 Nov 1999 00:00:00 +0000 bailey http://fastestwaytoloseweight.org/quick-lose-20-pounds-in-2-weeks-by-natural-ways-plus-bonus/
Quick Lose 20 Pounds in 2…

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Table of Contents
Page 2……. Introduction
Page 3……. Natural vs Unnatural Weight Loss
Page 10….. Low Fat Diets
Page 12….. Low Carb Diets
Page 15….. Reduced Calorie Diets
Page 17….. Weight Loss Support Groups
Page 25….. Diet Programs
Page 29….. The Importance of Weight Control
Page 35….. Body Mass Index (BMI)
Page 37….. Obesity Research
Page 38….. Tips & Tools For Natural Weight Loss

Introduction

I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn’t much matter whether you need to lose 10 pounds, 110 pounds or more….the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this book.

You have no doubt discovered that there are as many weight loss ‘experts’ as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.

The truth of the matter is that, yes, you are going to have to count something…..calories, fat, carbohydrates…or with some plans ‘points’. No matter…you will be counting something. We will be discussing the various counting options and then because you are an intelligent person you can choose for yourself what program will be the best one for you based on the facts that you will learn.
Here we will also be talking about ways to help you stay with your ‘healthier eating plan’ (never use the four letter word ‘diet’) long enough to learn how to manage your eating habits and thus your weight for the rest of your life.

Diet pills and physically altering surgeries are an option today. You have seen the ‘miracles’ of enormous weight loss by prominent people who have opted for these solutions. You will find out what those diet pills and surgeries are and the risks involved for opting for those solutions yourself.
We will begin by discussing the differences between natural and unnatural weight loss. You are an intelligent person. Read and decide for yourself which way is the right way for you.

]]> http://fastestwaytoloseweight.org/quick-lose-20-pounds-in-2-weeks-by-natural-ways-plus-bonus/feed/ 0 What is the fastest way to lose weight? http://fastestwaytoloseweight.org/what-is-the-fastest-way-to-lose-weight/ http://fastestwaytoloseweight.org/what-is-the-fastest-way-to-lose-weight/#comments Tue, 30 Nov 1999 00:00:00 +0000 ringo http://fastestwaytoloseweight.org/what-is-the-fastest-way-to-lose-weight/

]]> http://fastestwaytoloseweight.org/what-is-the-fastest-way-to-lose-weight/feed/ 7 Losing Weight Nature’s Way http://fastestwaytoloseweight.org/losing-weight-natures-way/ http://fastestwaytoloseweight.org/losing-weight-natures-way/#comments Tue, 30 Nov 1999 00:00:00 +0000 lunet http://fastestwaytoloseweight.org/losing-weight-natures-way/
Losing Weight Nature’s Way …
by: Anonymous

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]]> http://fastestwaytoloseweight.org/losing-weight-natures-way/feed/ 0 Is this is good diet or am I eating too much fruit? http://fastestwaytoloseweight.org/is-this-is-good-diet-or-am-i-eating-too-much-fruit/ http://fastestwaytoloseweight.org/is-this-is-good-diet-or-am-i-eating-too-much-fruit/#comments Tue, 30 Nov 1999 00:00:00 +0000 shona http://fastestwaytoloseweight.org/is-this-is-good-diet-or-am-i-eating-too-much-fruit/ I recently started a diet where I have been counting calories and trading all my regular sweets with fruits.. and boy did I eat a lot of sweets. I love chocolate and candy! But I have been living in the Caribbean for the last 4 months and there is so much fresh fruit everywhere I decided to do a trade. This is what my diet looks like –
For breakfast I usually have half a grapefruit and a banana with a cup of green tea (no sugar added).
Once I get hungry again I eat a pear or apple.
Around Lunch time I usually have a chocolate slim fast. (I know they aren't wonderful for you but I figure its better than a snickers and it really fills me up as well as satisfying my chocolate cravings!)
I snack on fruits such as pineapple, papaya, plums, bananas, apples, mango, kiwi, watermelon, and/or grapefruit. I'm not a huge fan of meals and I know how amazing fruit is for your body and there are so many available to me so instead of chips, cookies, candy, crackers and cheese, chewy bars, and/or fruit snacks I reach for fruit. I do snack on carrots, celery, and other veggies but not nearly as much as fruit. I also snack on rice cakes sometimes or a nurture grain bar but I'm trying to stay away from processed foods. (And I know slim fast doesn't help but I gotta have chocolate!)
I don't have a car so I am walking everywhere and very busy, it is always easy for me to get my hands on fruit.
For dinner I make either grilled chicken with veggies and brown rice, a pita, or grilled chicken/fish salad with hot sauce of yellow mustard instead of dressings.
After dinner I have a cup of Chamomile tea (no sugar) and another half grapefruit. I stop eating at 6-7 like I am supposed to.
I eat something every 2-3 hours as I was told this would help boost my metabolism and keep my insulin level from dropping.
I work out for at leased 30 minutes a day but usually more (I try to burn around 500 calories) and all my intake calories are where they are supposed to be.
I drink 6-8 glasses of water a day, sometimes more. I also stopped drinking soda and other soft drinks that have unnatural sugars/ high fructose corn syrup. Sometimes I will have a diet soda if I am REALLY craving a carbonated drink and on the weekends I might have a beer or glass of wine but nothing too drastic.
I should be losing one pound a week but I'm not. I lost a around 5 pounds the first month and I feel great, I have amazing energy, I exercise every day on top of walking everywhere I go, my calories are right, and I'm sleeping amazing but I feel like I'm hitting a wall.
What am I doing wrong?
I have two doctors in my family and I have always been told you can never have enough fruit but I'm starting to second guess that. I was told that with the good sugars, high water content, and amazing amount of fiber that what your body didn't need would be flushed out. Is this right? Am I eating too much sugar?
Im 21, 5'1 and 25lbs over weight. I was eating out way too much and snacking on too much junk food.
Please help me.

]]> http://fastestwaytoloseweight.org/is-this-is-good-diet-or-am-i-eating-too-much-fruit/feed/ 4 What is a good, fast, and easy (er) way to get rid of stubborn stretch marks? http://fastestwaytoloseweight.org/what-is-a-good-fast-and-easy-er-way-to-get-rid-of-stubborn-stretch-marks/ http://fastestwaytoloseweight.org/what-is-a-good-fast-and-easy-er-way-to-get-rid-of-stubborn-stretch-marks/#comments Tue, 30 Nov 1999 00:00:00 +0000 fallon http://fastestwaytoloseweight.org/what-is-a-good-fast-and-easy-er-way-to-get-rid-of-stubborn-stretch-marks/ Hi, I'm Bre, I'm 18 years old, and I have very ugly grotesque stretch marks on my lower back and thighs…. and I do not know how to get rid of them! I recently lost a whole lot of weight (going from 156 down to 107; I am 4' 11"- a shorty) and all I got from losing this weight was stretch marks that look like hideous scars; icky battle wounds-like someone took a knife and split open my lower back a hundred times!! I want to put my healthy weight to good use… and maybe wear a decent bikini this summer at the beach…. please please please any good suggestions to make this stretch marks look better… or even disappear completely???

]]> http://fastestwaytoloseweight.org/what-is-a-good-fast-and-easy-er-way-to-get-rid-of-stubborn-stretch-marks/feed/ 4 Just Tried A New Weight Loss Product And Lost 5 Inches Fast, WHAT DO YOU THINK? http://fastestwaytoloseweight.org/just-tried-a-new-weight-loss-product-and-lost-5-inches-fast-what-do-you-think/ http://fastestwaytoloseweight.org/just-tried-a-new-weight-loss-product-and-lost-5-inches-fast-what-do-you-think/#comments Tue, 30 Nov 1999 00:00:00 +0000 rini http://fastestwaytoloseweight.org/?p=1 Hello,
I have tried everything to loose weight after I had my baby and it has seemed impossible.
But I just tried this Product Called IT WORKS! and what it is, is a slimming body wrap you wear for 45 minutes or longer ( I wore it all night, because they said the ingredence were all natural, so I thought it was okay) And when I took it off the next morning I lost five inches.
And What I got told by a distributor was that you keep loosing for 72 hours, so it been a 11 days later and I lost 10 inches and my stretch marks are almost all gone.

So pretty much I think its Incredible, and I also got told that what you lose isnt water weight and that I wont gain it back.
I am thinking about getting another wrap it was only $25 and I would only need to wrap a few more times and I would be my ideal weight.
But this seems way too good to be true!!! So is it?
Could someone check this out, see why its so amazing. or if there is a catch of some sort?

http://www.briannadawn.itworks.net/Default.aspx

Thank You!

]]> http://fastestwaytoloseweight.org/just-tried-a-new-weight-loss-product-and-lost-5-inches-fast-what-do-you-think/feed/ 2 Weight Loss Tips | The Best Way to Lose weight http://fastestwaytoloseweight.org/weight-loss-tips-the-best-way-to-lose-weight/ http://fastestwaytoloseweight.org/weight-loss-tips-the-best-way-to-lose-weight/#comments Tue, 30 Nov 1999 00:00:00 +0000 sabine http://fastestwaytoloseweight.org/weight-loss-tips-the-best-way-to-lose-weight/

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